Vegetables contain many vitamins and minerals that are good for your health. These include vitamins A, C, and E, magnesium, zinc, phosphorous and folic acid. Research into folic acid shows that it may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

They are also low in fat, salt, and sugar and provide a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy active lifestyle, a high intake of vegetables can help you reduce obesity, maintain a healthy weight, lower your cholesterol, and lower your blood pressure.

So to make a long story short folks; vegetables are good for you in every way imaginable! For as much rock as you listen to you should just as many vegetables. Some doctors even say eating plenty of vegetables can help you hear better, meaning over time rock and roll will sound better and better everytime you eat at 'Rock n Health'!

Don't push the veggies to the side! Put them center stage and let the crowd enjoy our satisfying Eggplant, Zucchini, and Tomato Tian. Fresh summer squash, eggplant, and tomatoes are the stars in this recipe. A crunchy, salty, breadcrumb coating atop layers of eggplant, zucchini, and tomato give the fresh ingredients the ideal complement.

$9.99

At 'Rock n Health' we instensly prepare this colorful salad on a flaming charcoal grill, which imbues the vegetables with extra flavor. Tomatoes, red bell peppers, sweet onions, and cherry tomatoes are scorched on the grill and basted with a champagne vinegar, garlic, and black pepper mix.

$8.99

Zucchini and peppermint may sound like an unlikely pair, but after one bite, you will learn the flavors blend masterfully with one another. Zucchini is tuned sweetly together with an exotic ricotta salata cheese in a cold minty blend that will chill your taste buds and freeze your throat!

$10.99