Fruits are natureís wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (these are all really good for you). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!

Fruits are also a readily available source and can grabbed on your out of the tour bus just before you jump upstage! A fruit will boost you instantly. It is something which can quench your thirst and satisfy your hunger at the same time. Fruits are guardian angels for all the busy bands out there, who have no time to even have their breakfast.

Down below we have a couple of our most popular dishes for you to read about, take home for yourselves, or just skip looking at them at all and head right over 'Rock n Health' and have us make one for you, RIGHT NOW!

This is the most popular salad we have here at Rock n Health and it's also one of the most delicious. It is tangy from the blue cheese, fruity from the pears, and crunchy from the caramelized pecans. And finally the mustard vinaigrette pulls it all together to give it a rockin' good flavor!

$5.99

Simple cantaloupe and peach puree is chilled and topped with champagne and mint. It is chilled before serving and makes you feel like you're eating at a fancy restaurant.

$6.99

Stirred chopped gingersnaps, sliced bananas and toasted pecans are slammed into softened vanilla frozen yogurt for a quick, crowd-pleasing dessert that'll have you begging for an encore!

$6.99