Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this makes grains a healthy option. Better yet, they've been linked to a lower risk of heart disease, diabetes, certain cancers and other health problems. Here are a few whole grain packed meals that will rock your socks off.

If you love spaghetti, look no further. Made with whole grain noodles and a totally awesome red sauce, this is the most righteous meal that any spaghetti lover could ever find! Priced at $12.99

Featuring peak summer produce and protein-rich quinoa, this crazy recipe is good for your body and your muscles! These meal is a powerful mixture of dozens of ingredients that include things you've probably never heard of like radicchio, kalamata olives, and shallots! priced at $14.99

Blood orange and kumquats work in perfect harmony with quinoa. Beets, avocado, and fresh cilantro add an extra dosage of flavors and textures to this citrusy salad. You've gotta try this meal man, I mean come on...it has blood oranges in it. BLOOD ORANGES!!! Priced at $15.99