Welcome to 'Rock n Health' Restaurant! The only eatery in town that plays live rock n roll 24/7 while you enjoy a nutritious and delicious meal made especially for you. Our unique atmosphere is created via our ingenious use of classic rock n roll set in an old school environment, you'll think you're actually in the 70's! Live bands, cover bands, old bands, new bands, classic bands, alternative bands, more bands than your ears can handle.

But it's not only about rock here at 'Rock n Health', we also encourage and support healthy eating. It's not enough to just be a great rock star, you gotta eat healthy too or you'll get all flabby and the groupies will split faster than Slash can strum a riff! So please remember that all of our foods are cooked and prepared with your healthy well being in mind. Check out our other pages for some of our more popular meals and try them out at home so your friends and family can be impressed by your health conciousness!

Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this makes grains a healthy option. Better yet, they've been linked to a lower risk of heart disease, diabetes, certain cancers and other health problems. Here are a few whole grain packed meals that will rock your socks off.

Vegetables contain many vitamins and minerals that are good for your health. These include vitamins A, C, and E, magnesium, zinc, phosphorous and folic acid. Research into folic acid shows that it may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

They are also low in fat, salt, and sugar and provide a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy active lifestyle, a high intake of vegetables can help you reduce obesity, maintain a healthy weight, lower your cholesterol, and lower your blood pressure.

So to make a long story short folks; vegetables are good for you in every way imaginable! For as much rock as you listen to you should just as many vegetables. Some doctors even say eating plenty of vegetables can help you hear better, meaning over time rock and roll will sound better and better everytime you eat at 'Rock n Health'!

Fruits are natureís wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (these are all really good for you). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy!

Fruits are also a readily available source and can grabbed on your out of the tour bus just before you jump upstage! A fruit will boost you instantly. It is something which can quench your thirst and satisfy your hunger at the same time. Fruits are guardian angels for all the busy bands out there, who have no time to even have their breakfast.

Down below we have a couple of our most popular dishes for you to read about, take home for yourselves, or just skip looking at them at all and head right over 'Rock n Health' and have us make one for you, RIGHT NOW!

Not a fan of fruits? Vegies got you down? Are you a carnivore at heart? Don't you worry. Meat can be healthy, too!

For many people, when they think of meat, they think of artery clogging, fatty foods that are delicious, but far from healthy. However, that doesn't have to be! If you can get your hands on some good, lean meat, and cook it correctly, you can have a delicious and nutricious meal. Here at Rock n' Heath, we pride ourselves on meat-based meals just like these. Now, take a look at our Rockin' Meat Menu!

Mmm... Milk. We all enjoy the occaisional cheesy dish or yogurt, but they are always so bad for us... Right?

WRONG! Dairy products can be low-fat and delicious! We here at Rock n' Health have proved that with our excelent Dairy Dishes.